Speech on Health and Fitness in simple and easy words

 

health and fitness essay

Oct 14,  · Health and Fitness – Essay, Importance, Health tips, Speech Introduction (Essay on Health and Fitness) Since our childhood, we have been taught “Health is Wealth”.A good health is a fuel for carrying out our day-to-day routine/5(10). Health and Fitness Essay 3 ( words) Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent. ?Health and fitness, in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. Health is the state of being free from illness or injury whereas fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to resist diseases, and to meet emergency situations.


Essay on Health and Fitness for Children and Students


The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to health and fitness essay physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet. It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits.

Now-a-days, teachers generally assign their students to write some paragraphs or full essay on any topic to enhance their English writing skill and knowledge as well as spread awareness. Following are some paragraphs, short essays and long essays on health and fitness to help students in completing their task.

All the health and fitness essay are written very simply. So, you can select any essay according to your need and requirement:, health and fitness essay. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet.

People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state health and fitness essay mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

People are being more conscious towards their health and fitness as time changes. Male wants to have a muscle bound body whereas female a slim and trim look. Everybody is doing lots of struggle on daily basis to achieve a perfect body. Getting healthy and fit body and mind requires lots of patience, time, commitment, health and fitness essay, goal, believe, and a strong mind to face all the struggles.

Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of health and fitness essay daily exercises and diet. People who are in corporate businesses have very little movement and lot of sitting all through the day.

It is proved with studies that people who are more fit and healthy achieve greater success in life. Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being.

Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent. It is truly said by our elders that health is wealth. In order to maintain good health we need to properly take care of the hygiene and sanitation all around us. We have to eat healthy and complete food in timely manner. We should eat green and fresh vegetables, milk, fresh fruits, egg, etc, health and fitness essay.

Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy.

Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness. The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society.

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it health and fitness essay their life, health and fitness essay. Being healthy and fit, helps us in carrying out our daily tasks.

Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, health and fitness essay, body and mind helps us to get success in life and enjoy it in full extent.

Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases. We need to be aware about all the points of how to keep us healthy both physically and mentally.

Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit, health and fitness essay. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle.

Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy. We need to get self motivated as health and fitness essay as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine, health and fitness essay.

Being fit should be our first aim of living a healthy lifestyle. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference.

Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.

We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body health and fitness essay well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.

Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. Health and fitness essay is not only the absence of illness, health and fitness essay, diseases or infirmity. We can define the fitness of any person as the ability to meet demands of the environment. Health and fitness is very important for people who want to live a healthy life very happily and peacefully.

A healthy and fit person is only capable to live life to its fullest extent. Physically and mentally fit people become less prone to the health and fitness essay conditions.

Health and health and fitness essay of any person helps in:. Conclusion : Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Health and fitness brings happiness in the life and helps a person to live stress free and disease free life. Article on Health and Fitness. Speech on Health is Wealth. Speech on Health and Fitness.

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Health and Fitness - Essay, Importance, Health Tips, Speech - My Edu Corner

 

health and fitness essay

 

From easy exercises to challenging workouts, here's how to get in the best shape of your life. Whether you love yoga, running, strength training, or outdoor adventure, we've got metabolism. Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. Health and Fitness Essay 3 ( words) Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent.